Cardio Kick/Strength Build at Physical Equilibrium
About this class
High and low intensity cardio circuits that challenge your body while protecting your joints (ankle, hip and knee safe!) and the muscles that are prone to injury. Strength circuits that help you build lean muscle and work on your form. Assess how your body feels today and challenge yourself to push a little harder! Remember, a little sweat goes a long way to changing your body!
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How to prepare
3rd floor in the 515 Madison Ave Building (entrance on 53rd between Park/Madison) We have lockers with key pads, changing rooms, and private showers fully stocked. We provide free mats or you may bring your own.
How to get there
3rd Floor in 515 Madison Ave Entrance on 53rd btwn Park and Madison Physical Equilibrium @ Weiss Wellness All classes located at this studio, unless noted.
Lockers, Mats, Showers, Towels
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