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Cardio Kick/Strength Build at Physical Equilibrium

53rd between Park and Madison, 515 Madison Ave, 3rd Floor, New York, NY, 10022

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How it works

About this class

High and low intensity cardio circuits that challenge your body while protecting your joints (ankle, hip and knee safe!) and the muscles that are prone to injury. Strength circuits that help you build lean muscle and work on your form. Assess how your body feels today and challenge yourself to push a little harder! Remember, a little sweat goes a long way to changing your body!

About this studio

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Physical Equilibrium

Balance Your Body then Train To Transform Their BRAND NEW studio in midtown (53rd btwn Park and Madison, 3rd floor in the 515 Madsion Ave bldg) offers small group fitness classes…read more

Sunday, April 21
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How to prepare

3rd floor in the 515 Madison Ave Building (entrance on 53rd between Park/Madison) We have lockers with key pads, changing rooms, and private showers fully stocked. We provide free mats or you may bring your own.

How to get there

3rd Floor in 515 Madison Ave Entrance on 53rd btwn Park and Madison Physical Equilibrium @ Weiss Wellness All classes located at this studio, unless noted.

Studio amenities

Lockers, Mats, Showers, Towels

3 ratings for Cardio Kick/Strength Build

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1 star
based on 3 ratings

Most recent reviews

Cardio Kick/Strength Build with Iman
A hidden gem of a gorgeous, super clean, and well stocked personal training and small group class studio in the heart of Midtown, i.e. in the lower east 50s, where there aren’t nearly enough boutique gyms in my humble opinion. Iman was so kind, generous, knowledgeable and accommodating... challenging me every step of the way, while catering the workout to my needs and current ability level. You will be hard pressed to find personalized workouts like this anywhere else in Manhattan. I left feeling sore (in a good way), sweaty, confident and accomplished. Great to try for any fitness level, especially if you have some kinks in your form/ fitness regimen that you suspected need addressing but weren’t sure how or who to ask.

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