Saturday Suspension (+strength) at Phys Ed KC
About this class
Ahhh.. suspension. For those who just couldn't play nice in the classroom. This class will focus on strength work on the suspension trainers and also incorporate kettlebells, sandbells, slam balls and dumbbells. Come ready to work... it certainly beats writing lines on a chalkboard!
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How to prepare
Please bring a yoga mat for Yoga and Pilates classes and wear tennis shoes for strength classes. A water bottle is recommended for all classes and sweat towels are supplied free of charge. They have a limited amount of yoga mats available if you forget yours!
How to get there
The studio opens 15 minutes before class starts. There is plenty of on-street and side street parking available; early morning classes are welcome to use any surrounding business parking lots. Phys Ed KC is on the corner of 39th and Wyoming. Look for the bright blue door on 39th St.
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