Flex Friday Circuit Lab at Phys Ed KC
About this class
Metal shop was always fun, right? Clanking of iron, mysterious noises, closed doors...well, this is the Phys. Ed. version of metal shop! You'll be clanking iron; dumbells, barbells and kettlebells but there is no chance of hurting yourself or being bullied by someone with a blowtorch. Ke'Lan will guide you safely through his class and bullies are made to do burpees until they puke. Not a bully? No need to worry! Friday's class is focused on upper body! Get yo' flex on!
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How to prepare
Please bring a yoga mat for Yoga and Pilates classes and wear tennis shoes for strength classes. A water bottle is recommended for all classes and sweat towels are supplied free of charge. They have a limited amount of yoga mats available if you forget yours!
How to get there
The studio opens 15 minutes before class starts. There is plenty of on-street and side street parking available; early morning classes are welcome to use any surrounding business parking lots. Phys Ed KC is on the corner of 39th and Wyoming. Look for the bright blue door on 39th St.
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