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Liquid Motion Drop In at Phoenix Rising Dance and Fitness LLC

5714 Industry Ln, Frederick, MD, 21704
Frederick

Start taking classes at Phoenix Rising Dance and Fitness LLC and other studios!

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About this class

The Liquid Motion® Class is an open level class that utilizes conditioning, sensual movement, and dance theory, to provide the student with a total mind and body movement experience. In this 60-minute class, participants will learn the fundamentals of Liquid Motion® to build a foundation for floor work and wall work. The class is made up of body conditioning, lateral movement drills, intricate floor flows, exploration of sensual movement, and an understanding of total body awareness, or simply, Liquid Motion®.

About this studio

Phoenix Rising Dance and Fitness LLC logo
Phoenix Rising Dance and Fitness LLC

Phoenix Rising Dance and Fitness is a premiere dance studio and fitness center catering exclusively to the needs and interests of women within the greater Washington DC metro area…read more

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There are no upcoming “Liquid Motion Drop In” classes on this day.

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How to prepare

Please bring knee pads for Liquid Motion classes.

Studio amenities

Lockers, Parking

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