Yoga Sculpt (YS60) 60 minutes at Phoenix Chi Yoga
About this class
Starting June 26th they will have a new class called Yoga Sculpting. Their young fun hearted instructor Brittany Smith will lead this amazing class. You will increase your metabolism and define muscle mass as you listen to upbeat music. The class entails free weights with movements and cardio which will amplify the intensity of each asana or pose while increasing strength movement like lunges, squats, and bicep curls. Get ready to look amazing from this combination of exercises. The class will happen on Tuesday nights at 7:00 pm to 8:00 pm.
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How to prepare
Please bring a bottle of water, a towel and a mat, if you have one. Note that the studio rents mats, if needed. Make sure you have an empty stomach and drink plenty of water before and after class. Wear fitted exercise clothing that you can sweat in. No perfumes/colognes, dangling jewelry, ear phones, cell phones or anything that might be disruptive.
How to get there
Phoenix Chi Yoga is located at 318 N. 5th Ave, Phoenix, AZ, 85003.
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