Tai Chi at Phoenix Chi Yoga
About this class
According to legend, T'ai Chi Ch'uan originated over a thousand years ago as a martial art by a Taoist priest. Its basic principle as a form of self-defense is that strength is not as important as the proper application of force. For hundreds of years, T'ai Chi Ch'uan was an elite form of self-defense and meditation, taught only within the Chen family. T'ai Chi Ch'uan became available to more students when Yang Cheng Fu began teaching his family form. The Tung Family has continued this tradition for over three generations and it is from their lineage that our T'ai Chi form originates. This is a beginning Tai, Chi class come experience the magic! Taught By David Block & Reed Rahn.
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How to prepare
Please bring a bottle of water, a towel and a mat, if you have one. Note that the studio rents mats, if needed. Make sure you have an empty stomach and drink plenty of water before and after class. Wear fitted exercise clothing that you can sweat in. No perfumes/colognes, dangling jewelry, ear phones, cell phones or anything that might be disruptive.
How to get there
Phoenix Chi Yoga is located at 318 N. 5th Ave, Phoenix, AZ, 85003.
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