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Hot 45 Yoga 26&2 Bikram 45 minutes at Phoenix Chi Yoga

318 N 5th Ave, Phoenix, AZ, 85003
Central Phoenix

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About this class

A 45-minute class taught in a 99-degree room, with 65% humidity, and features more strength building posture from the sequence of 26 postures and 2 breathing exercises (also known in the community as Bikram Yoga). This class has very little rest times the first half of class, You take a water break for 30 seconds. The second half has very little rest between postures, maybe 5 to 10 seconds tops! The last third has no rest times till Savasana at the end of the class. Detoxify your body while rejuvenating your cells and spirit. They call it "The Greatest Workout in Yoga." If you want stay trim or lose weight, these Hot Yoga classes are for you. All levels.

About this studio

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Phoenix Chi Yoga

Come to Phoenix Chi Yoga and clear your mind. Increase your awareness with positive thoughts and energy, and release the thoughts that don’t serve you in this moment. Transform…read more

Saturday, April 20
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How to prepare

Please bring a bottle of water, a towel and a mat, if you have one. Note that the studio rents mats, if needed. Make sure you have an empty stomach and drink plenty of water before and after class. Wear fitted exercise clothing that you can sweat in. No perfumes/colognes, dangling jewelry, ear phones, cell phones or anything that might be disruptive.

How to get there

Phoenix Chi Yoga is located at 318 N. 5th Ave, Phoenix, AZ, 85003.

13 ratings for Hot 45 Yoga 26&2 Bikram 45 minutes

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Most recent reviews

Hot 45 Yoga 26&2 Bikram 45 minutes with Reed
Great stretch. Calm relaxing inviting instructor. Thank you

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