Bootcamp at Phoenix Athletics
About this class
This class involves moving from one station to another in set periods of time. Each interval varies alternating between strength and cardio. Cardio work can include running, rowing or jump rope; Strength work can include kettlebell work, bands, body weight exercise and more.
About this studio
Phoenix Athletics is a fitness facility in Elgin that provides multiple fitness disciplines incudling CrossFit, bootcamp, Cardio Boxing and Personal Training.
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How to prepare
Please wear comfortable workout clothing and athletic shoes. Bring water if you'd like!
How to get there
Phoenix Athletics is located at 1029 N Randall Rd in Elgin, IL.
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