Strength & Conditioning at PhitKit Personal Training
About this class
This is a group circuit cross training class held outdoors. Be prepared for a mix of plyometric exercises, suicide drills, functional, core and weight training in a HIIT format. There'll be push-ups, sit-ups, burpees, roll-ups, tuck-jumps, pull-ups, running, bounding, battle ropes waves, weighted squats, lunges and more. HIIT is high intensity interval training. HIIT gets the heart rate up, sculpts the body and gets you fit and toned! You’ll find yourself being pushed to complete as many reps in a given time across a circuit of exercises. You’ll be out in the fresh air, there’ll be music in the background and the group encouraging and motivating you to finish your round!
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
Please bring a towel and water bottle to class.
How to get there
Classes take place at Hamer Park in Mount Lawley.
You may see these exercises in class
People also viewed
Start taking classes at PhitKit Personal Training and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!