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RESTORHER at Pherform - Women Only

4.0(8)
15 Wyndham Street, Hong Kong, 999077

Start taking classes at Pherform - Women Only and other studios!

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About this class

RESTORHER is known as “yoga for athletes”, where we transition poses that challenge your body to activate, stabilise & mobilise. Some may say its similar to a Yin class. Incorporate RESTORHER into your weekly FST training to ensure you keep the body supple and strong, in ways not possible with standard resistance training. **Please note this class is not held in a quiet environment as the room next door may be playing music.

About this studio

Pherform - Women Only logo
Pherform - Women Only

Pherform is an all female fitness studio that focuses our programming of classes around the female anatomy and physiology. Our FST, Female Specific Training, is designed to align…read more

Monday, April 22
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How to prepare

Please wear clothing that is comfortable to move in including athletic shoes. Bring a water bottle to fill up before class. Classes do start on time and there is a late arrival policy so please show up at least 5 minutes before the class starts to guarantee entry in to the class.

How to get there

Pherform is located at 15 Wyndham St, Hong Kong in the Man Cheung Building on Floor 2. It's a quick 5 minute walk from the MTR Central station. Look for the Large PHERFORM Sign hanging on the street and the entrance door is right below.

Studio amenities

Mats, Showers, Towels

8 ratings for RESTORHER

5 stars
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1 star
4.0/5.0
based on 8 ratings

Most recent reviews

RESTORHER with Jessica
Lovely instructor but the class didn’t match the description. It said it’s a more intense yoga class. It was listed as yoga and strength training but it was just a stretch class - not what I needed. Also, as you’re trying to relax and stretch the class next door were dropping weights and the instructor was raising her voice making it loud and hard to relax.

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