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LIFTHER - Pulling at Pherform - Women Only

4.6(11)
15 Wyndham Street, Hong Kong, 999077

Start taking classes at Pherform - Women Only and other studios!

How it works

About this class

Like the feeling of being fast, strong and powerful?Our LIFTHER sessions are build on a foundation of traditional powerlifting movements - with accessory exercises to compliment and assist the key strength movements.Each session is broken into three distinct sections.Speed strength to develop explosive power.Absolute strength to develop maximum strength performanceAnd Strength endurance, to keep strength sustained over a longer period of time.

About this studio

Pherform - Women Only logo
Pherform - Women Only

Pherform is an all female fitness studio that focuses our programming of classes around the female anatomy and physiology. Our FST, Female Specific Training, is designed to align…read more

Friday, April 26
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How to prepare

Please wear clothing that is comfortable to move in including athletic shoes. Bring a water bottle to fill up before class. Classes do start on time and there is a late arrival policy so please show up at least 5 minutes before the class starts to guarantee entry in to the class.

How to get there

Pherform is located at 15 Wyndham St, Hong Kong in the Man Cheung Building on Floor 2. It's a quick 5 minute walk from the MTR Central station. Look for the Large PHERFORM Sign hanging on the street and the entrance door is right below.

Studio amenities

Mats, Showers, Towels

11 ratings for LIFTHER - Pulling

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4.6/5.0
based on 11 ratings

Start taking classes at Pherform - Women Only and other studios!

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