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BLASTHER at Pherform - Women Only

4.5(101)
15 Wyndham Street, Hong Kong, 999077

Start taking classes at Pherform - Women Only and other studios!

How it works

About this class

Want the most efficient workout modality to burn body fat for up to 48 hours after your workout? BLASTHER is a metabolic conditioning circuit that involves a high work rate of dynamic movement patterns - creating a state of “oxygen debt” in the body known as EPOC. Not only do these workouts burn and incredible amount of calories during your workout - but it also maximizes the calories burned after your workout for the next 36-48 hours!

About this studio

Pherform - Women Only logo
Pherform - Women Only

Pherform is an all female fitness studio that focuses our programming of classes around the female anatomy and physiology. Our FST, Female Specific Training, is designed to align…read more

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How to prepare

Please wear clothing that is comfortable to move in including athletic shoes. Bring a water bottle to fill up before class. Classes do start on time and there is a late arrival policy so please show up at least 5 minutes before the class starts to guarantee entry in to the class.

How to get there

Pherform is located at 15 Wyndham St, Hong Kong in the Man Cheung Building on Floor 2. It's a quick 5 minute walk from the MTR Central station. Look for the Large PHERFORM Sign hanging on the street and the entrance door is right below.

Studio amenities

Mats, Showers, Towels

101 ratings for BLASTHER

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4.5/5.0
based on 101 ratings

Most recent reviews

BLASTHER with Tanya
Great class great instructor! Love the sweat! Appreciate the studio provide the water jar (flavoured) to fill the bottle, that is really good!
BLASTHER with Leslie
Trainer is hardcore and strict but makes sure you get the job done!
BLASTHER with Martina
very nice and professional!
BLASTHER with Tanya
Intense, but good workout!

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