Pilates Mat at pH7 Pilates
About this class
Experience a series of classical Pilates exercises designed to increase core strength and flexibility, while improving postural alignment. You will learn skills to better access your core, control your breath and experience mindfulness. Pilates mat work is not only foundational but a challenging and well-rounded workout for anyone. This class is great place to start before jumping into equipment classes or a welcoming homecoming for the experienced practitioner. This is an all level class.
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How to prepare
- Allow time for parking and personal preparation by arriving at least 5 minutes before class begins - Wear comfortable studio attire - Silence mobile devices prior to entering the studio - Kindly remove shoes before coming into the studio - Leave valuables, kids, and pets at home - Avoid coming to class on a full stomach if possible - If you enjoy the studio, ask about monthly specials and package pricing
How to get there
If you are visiting our Madison Street studio, ample two-hour street parking is available on Madison Street. During the warmer months, please read street signs to avoid parking on the wrong side of the street on designated street sweeping days.
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