Kung Fu at PGB San Francisco
About this class
PGB White Crane is an Indonesian martial art that traces its roots to the temple kung fu of Shaolin, Wudang, and Shandong. Learn to develop and improve your physical health, strength, flexibility, balance and grace through a holistic program of traditional training exercises designed for all body types and levels of experience. Our general class is typically divided into: 1) Warmup and stretching 2) Physical conditioning and gymnastics 3) Short movements - The building blocks of the system which incorporate a variety of strikes, blocks, kicks, and sweeps. 4) Partner work - Includes sensitivity and spatial awareness exercises, self-defense applications, and sparring 5) Long movements - Short movements are combined into choreographed long movements that train balance, timing, and grace. Long movements are classified into different systems associated with animals, plants, other natural phenomena, and sacred Buddhist figures
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How to prepare
Please wear loose fitting workout clothes that you don't mind getting a little dirty on the floor.
How to get there
PGB San Francisco is located at 1021 Sanchez St., San Francisco, CA. The main door to the church is often open but if you need help entering please email@example.com at least 24hrs before class for instructions.
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