Quad Class at Personalized Pilates
About this class
Their Pilates Quads are small groups of 4 clients per 1 instructor. Learn to use your core to support all movement. Improve flexibility, strength, posture and alignment to achieve body symmetry. Move with the power and stability of increased core strength.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Personalized Pilates is located at 5010 E Shea Blvd, Scottsdale, AZ, 85254.
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