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Mother/Daughter Yoga Class at Personal Training and Yoga by Kara
About this class
This class is designed for mothers and daughters to come together and have a fun place to learn and practice Yoga. I believe that getting young women started at an early age will help them to be more self confident, help with body image as well as teaching them how to manage stress moving into the teen years. Everyone come with a playful spirit. This will be taught at a beginner level.
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How to prepare
For yoga, please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. For fitness, please wear comfortable active wear and well supported athletic shoes.
How to get there
Personal Training and Yoga by Kara is located at 5330 Lansbury Pl in Colorado Springs, Colorado.
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Start taking classes at Personal Training and Yoga by Kara and other studios!
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