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Interval Training at Personal Trainer San Antonio Texas
About this class
INTERVAL TRAINING CLASS DESCRIPTION This boot camp style group fitness class is a total body, heart pumping, aerobic, strength and conditioning workout. We utilize the HIIT, or high-intensity interval training, which is a training technique in which you give all-out, one hundred percent effort in a 30 second intervals through quick, intense bursts of exercise, followed by short 10 second, sometimes active, recovery periods. This type of training gets your heart rate up and burns more fat in less time. Every day is different and the focus changes to a specific modality and muscle group. Key health benefits of this class include Enhanced joint stability and flexibility Improved muscular endurance Development of an aerobic baseline Improved muscular coordination Improved muscular endurance Increased prime mover strength Improved load bearing capabilities of muscles Increased lean body mass Enhanced prime mover strength Enhanced rate of force production Reaction time Enhanced metabolic conditioning MONDAY - THE PUSH METHOD The Push workout will build those muscles designed to drive in both the upper and lower body. This is where we develop explosiveness
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How to prepare
Wear athletic apparel, something form fitting, and cross training or running shoes. For Kick Boxing Class please bring Pro Boxing Gloves and 180 inch hand wraps or $60 to purchase them at our club.
How to get there
Gym address is 5828 Sebastian Place Suite 104 San Antonio, TX 78249. Personal Trainer San Antonio Texas is located in north central San Antonio, TX near I-10 and De Zavala across from the buffalo wild wings past the post office. Gym is located in back of the facility.
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Start taking classes at Personal Trainer San Antonio Texas and other studios!
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