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Interval Training at Personal Trainer San Antonio Texas

5.0(5)
5828 Sebastian Pl, suite 104, San Antonio, TX, 78249
Castle Hills

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About this class

INTERVAL TRAINING CLASS DESCRIPTION This boot camp style group fitness class is a total body, heart pumping, aerobic, strength and conditioning workout. We utilize the HIIT, or high-intensity interval training, which is a training technique in which you give all-out, one hundred percent effort in a 30 second intervals through quick, intense bursts of exercise, followed by short 10 second, sometimes active, recovery periods. This type of training gets your heart rate up and burns more fat in less time. Every day is different and the focus changes to a specific modality and muscle group. ​ Key health benefits of this class include ​ Enhanced joint stability and flexibility Improved muscular endurance Development of an aerobic baseline Improved muscular coordination ​Improved muscular endurance Increased prime mover strength Improved load bearing capabilities of muscles Increased lean body mass Enhanced prime mover strength Enhanced rate of force production Reaction time Enhanced metabolic conditioning ​ MONDAY - THE PUSH METHOD The Push workout will build those muscles designed to drive in both the upper and lower body. This is where we develop explosiveness

About this studio

Personal Trainer San Antonio Texas logo
Personal Trainer San Antonio Texas

Personal Trainer San Antonio Texas offers Personal Training and Gym Memberships for Group Fitness Classes in Cardio Kick Boxing and Interval Training. What separates us from the… read more

Friday, March 22
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There are no classes Today, March 22.
Tomorrow, March 23
60 min
Interval TrainingJuan Bazan
5.0
Strength Training, Running, Outdoors
Monday, March 25
60 min
Interval TrainingJuan Bazan
5.0
Strength Training, Running, Outdoors
60 min
Interval TrainingJuan Bazan
5.0
Strength Training, Running, Outdoors
Tuesday, March 26
60 min
Interval TrainingJuan Bazan
5.0
Strength Training, Running, Outdoors
60 min
Interval TrainingJuan Bazan
5.0
Strength Training, Running, Outdoors
Wednesday, March 27
60 min
Interval TrainingJuan Bazan
5.0
Strength Training, Running, Outdoors

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How to prepare

Wear athletic apparel, something form fitting, and cross training or running shoes. For Kick Boxing Class please bring Pro Boxing Gloves and 180 inch hand wraps or $60 to purchase them at our club.

How to get there

Gym address is 5828 Sebastian Place Suite 104 San Antonio, TX 78249. Personal Trainer San Antonio Texas is located in north central San Antonio, TX near I-10 and De Zavala across from the buffalo wild wings past the post office. Gym is located in back of the facility.

Studio amenities

Lockers, Parking

5 ratings for Interval Training

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5.0/5.0
based on 5 ratings

Most recent reviews

Interval Training
Tough but good workout!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!