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Boot Camp at Personal Trainer San Antonio Texas

5828 Sebastian Pl, suite 104, San Antonio, TX, 78249
Castle Hills

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About this class

INTERVAL TRAINING CLASS DESCRIPTION This boot camp style group fitness class is a total body, heart pumping, aerobic, strength and conditioning workout. We utilize the HIIT, or high-intensity interval training, which is a training technique in which you give all-out, one hundred percent effort in a 30 second intervals through quick, intense bursts of exercise, followed by short 10 second, sometimes active, recovery periods. This type of training gets your heart rate up and burns more fat in less time. Every day is different and the focus changes to a specific modality and muscle group. ​Key health benefits of this class include Enhanced joint stability and flexibility Improved muscular endurance Development of an aerobic baseline Improved muscular coordination ​Improved muscular endurance Increased prime mover strength Improved load bearing capabilities of muscles Increased lean body mass Enhanced prime mover strength Enhanced rate of force production Reaction time Enhanced metabolic conditioning ​MONDAY - THE PUSH METHOD The Push workout will build those muscles designed to drive in both the upper and lower body. This is where we develop explosiveness

About this studio

Personal Trainer San Antonio Texas logo
Personal Trainer San Antonio Texas

Personal Trainer San Antonio Texas offers Personal Training and Gym Memberships for Group Fitness Classes in Cardio Kick Boxing and Interval Training. What separates us from the…read more

Thursday, April 18
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How to prepare

Wear athletic apparel, something form fitting, and cross training or running shoes. For Kick Boxing Class please bring Pro Boxing Gloves and 180 inch hand wraps or $60 to purchase them at our club.

How to get there

Gym address is 5828 Sebastian Place Suite 104 San Antonio, TX 78249. Personal Trainer San Antonio Texas is located in north central San Antonio, TX near I-10 and De Zavala across from the buffalo wild wings past the post office. Gym is located in back of the facility.

Studio amenities

Lockers, Parking

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Most recent reviews

Boot Camp
The overall workout was good but the instructor not so much. Was cleaning the whole time we were going through circuits and didnt really push or motivate anyone. Also would have been more enjoyable if there was more variety.

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