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Kettlebell Power Hour at PerformanceGaines

5.0(41)
310 California Avenue, Palo Alto, CA, 94306
Palo Alto

Start taking classes at PerformanceGaines and other studios!

How it works

About this class

Get ready to fall in love with kettlebells! These classes focus on explosive kettlebell movements while cultivating joint stability. You can expect advances in your range of motion and an increase in strength through hip hinges, deadlifts and squats Learn the foundational movements centered around the kettlebell. You will be exploring new movements and muscles as you develop the strengths throughout your glutes, core, and shoulders. *all experience levels are welcome!

About this studio

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PerformanceGaines

PerformanceGaines Training. We do more than make fit bodies, they develop athletes with bodies built for a purpose. Start changing your life today. Your continued well being is… read more

Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
60 min
Kettlebell Power HourKyler Ishiaki
5.0
Strength Training
Thursday, March 28
60 min
Kettlebell Power HourChris Gaines
5.0
Strength Training
Monday, April 1
60 min
Kettlebell Power HourKyler Ishiaki
5.0
Strength Training
Thursday, April 4
60 min
Kettlebell Power HourChris Gaines
5.0
Strength Training

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How to prepare

Please wear athletic clothing and footwear, come prepared to train hard! Bring water if you'd like.

How to get there

PerformanceGaines can be located at 310 California Avenue in Palo Alto.

Studio amenities

Lockers, Mats, Showers, Towels

41 ratings for Kettlebell Power Hour

5 stars
4 stars
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1 star
5.0/5.0
based on 41 ratings

Most recent reviews

Kettlebell Power Hour
Amazing routine. Amazing coach who ensures good form and challenges you the right amount.
Kettlebell Power Hour
Chris is awesome!
Kettlebell Power Hour
Chris was great, gave helpful feedback to ensure proper form throughout all exercises. He was friendly and encouraging!
Kettlebell Power Hour
Chris was great! Super attentive & encouraging. Ensured proper form with each exercise.
Kettlebell Power Hour
Great class! A lot of good feedback on form from Chris.
Kettlebell Power Hour
Great workout- good instruction on proper form and technique throughout!
Kettlebell Power Hour
Chris Gaines is super knowledgeable and friendly. Awesome class - will be back
Kettlebell Power Hour
Such a tough workout in a good way. The trainer was good at making adjustments based on your skill level.

Start taking classes at PerformanceGaines and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!