iCardio at PerformanceGaines
About this class
iCardio is a cardio circuit class that keeps you moving. Cardio through weights and body weight exercises will challenge you and your muscular endurance. With a mixture of plyometrics, kettlebells, weights, TRX and other equipment you are pushed to your cardiovascular limit with unconventional exercise combinations. *all experience levels are welcome!
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How to prepare
Please wear athletic clothing and footwear, come prepared to train hard! Bring water if you'd like.
How to get there
PerformanceGaines can be located at 310 California Avenue in Palo Alto.
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