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Core Conditioning at PerformanceGaines

4.7(22)
310 California Avenue, Palo Alto, CA, 94306
Palo Alto

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About this class

Influenced by an eastern approach of “core first” to strengthen and develop oneself. The core and full body circuit training class focuses on flat back to progressions of instability, suspension and resistance. A complete workout starting from the "core" then branching outward through your body. High intensity intervals to spike the heart rate and get you burning calories. *all experience levels are welcome!

About this studio

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PerformanceGaines

PerformanceGaines Training. We do more than make fit bodies, they develop athletes with bodies built for a purpose. Start changing your life today. Your continued well being is… read more

Monday, March 18
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Today, March 18
60 min
Core ConditioningSuzanne Campanile
4.7
Wellness, Strength Training
Tomorrow, March 19
60 min
Core ConditioningMike Bazzel
4.7
Wellness, Strength Training
Monday, March 25
60 min
Core ConditioningSuzanne Campanile
4.7
Wellness, Strength Training
Tuesday, March 26
60 min
Core ConditioningMike Bazzel
4.7
Wellness, Strength Training

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How to prepare

Please wear athletic clothing and footwear, come prepared to train hard! Bring water if you'd like.

How to get there

PerformanceGaines can be located at 310 California Avenue in Palo Alto.

Studio amenities

Lockers, Mats, Showers, Towels

22 ratings for Core Conditioning

5 stars
4 stars
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1 star
4.7/5.0
based on 22 ratings

Most recent reviews

Core Conditioning
Great class. Instructor Suzanne took extra time to watch and correct form. Will come back again.
Core Conditioning
Great class, beautiful gym, teacher was very attentive and takes the time to correct form, people were friendly, etc... all in all it was a good class and I will be coming back.

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!