Get ClassPass

Start taking classes at Performance Unlimited and other studios!

How it works

Mobility: Joint Control at Performance Unlimited

6300 Carmel Road , #140, Charlotte, NC, 28226
South Charlotte

Start taking classes at Performance Unlimited and other studios!

How it works

About this class

The role of a strength and conditioning workout is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

Performance Unlimited logo
Performance Unlimited

The Performance Unlimited Mission is to change, extend and improve life through principles-based living. They are a company dedicated to assisting athletes and fitness enthusiasts…read more

Friday, April 19
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
There are no upcoming “Mobility: Joint Control” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please wear comfortable athletic clothing and well supported shoes.

How to get there

Performance Unlimited is located at 6300 Carmel Road, #140, Charlotte, NC. Facility is located behind Char-Bar-7.

Studio amenities

Mats, Parking, Showers, Towels

5 ratings for Mobility: Joint Control

5 stars
4 stars
3 stars
2 stars
1 star
based on 5 ratings

Most recent reviews

Mobility: Joint Control with John
This was a non-traditional class lead by an incredibly knowledgeable instructor. I cant wait to go back and learn more!

Start taking classes at Performance Unlimited and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!