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Mobility: Joint Control at Performance Unlimited

5.0(5)
6300 Carmel Road , #140, Charlotte, NC, 28226
South Charlotte

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About this class

The role of a strength and conditioning workout is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the puzzle.

About this studio

Performance Unlimited logo
Performance Unlimited

The Performance Unlimited Mission is to change, extend and improve life through principles-based living. They are a company dedicated to assisting athletes and fitness enthusiasts…read more

Friday, April 19
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How to prepare

Please wear comfortable athletic clothing and well supported shoes.

How to get there

Performance Unlimited is located at 6300 Carmel Road, #140, Charlotte, NC. Facility is located behind Char-Bar-7.

Studio amenities

Mats, Parking, Showers, Towels

5 ratings for Mobility: Joint Control

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5.0/5.0
based on 5 ratings

Most recent reviews

Mobility: Joint Control with John
This was a non-traditional class lead by an incredibly knowledgeable instructor. I cant wait to go back and learn more!

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