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Corealign at Performance Pilates

4.9(7)
2130 Peachtree Pkwy, Cumming, GA, 30041
Cumming

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About this class

CoreAlign® is a combination of a ladder and a platform with two movable carts. It was designed by a physical therapist to improve posture, balance, and functional movement while in an unstable body position (standing, planking etc). It is part mind-body, part strength, part cardio, and totally unique! CoreAlign® stimulates core stability and muscles have to function in a timely manner as you perform challenging exercises, deep stretches, and core-controlled aerobic training. It is a great way to connect the muscular system to the nervous system leaving you feeling buoyant and strong.

About this studio

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Performance Pilates

Performance Pilates offers a full spectrum of Pilates Equipment Classes and Group Exercise Classes. There are also private Pilates sessions available to meet your issues. There…read more

Saturday, April 20
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How to prepare

Ladies, please wear your normal workout attire. For men, please wear sweats or shorts. If you are wearing shorts please wear exercise shorts underneath them. New clients please arrive 10 minutes early to fill out the evaluation form. This form must be filled out before taking class.

How to get there

Performance Pilates is located at 2130 Peachtree Pkwy, Suite B. The studio is in the same complex as the "Any Glass" business.

7 ratings for Corealign

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4.9/5.0
based on 7 ratings

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