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Aerial Yoga (Beginner Gentle Yoga) at Performance Fitness & Nutrition

(4)
88 SE 4th Ave, Delray Beach, FL, 33483
Delray Beach

Start taking classes at Performance Fitness & Nutrition and other studios!

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About this class

This class is for anyone new or at a beginner level of Aerial yoga. This practice employs a fabric hammock or "yoga swing" to enhance and deepen traditional yoga postures. Our aerial classes are designed to get you acquainted with the yoga swing and explore all that it has to offer while having some serious fun. The practice may include inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, and restorative poses to soothe the nervous system and quiet the mind.

About this studio

Performance Fitness & Nutrition logo
Performance Fitness & Nutrition

Performance Fitness & Nutrition is a studio in Delray Beach offering BurnCycle Group Spin Classes, Aerial Yoga and traditional Yoga classes.

Thursday, April 25
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How to prepare

Wear comfortable clothing and athletic shoes.

How to get there

88 SE 4th Ave, Delray Beach FL 33483

Studio amenities

Mats, Showers, Towels

4 ratings for Aerial Yoga (Beginner Gentle Yoga)

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!