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Aerial Yoga (Beginner) at Performance Fitness & Nutrition

88 SE 4th Ave, Delray Beach, FL, 33483
Delray Beach

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How it works

About this class

This class is for anyone new or at a beginner level of Aerial yoga. This practice employs a fabric hammock or "yoga swing" to enhance and deepen traditional yoga postures. Our aerial classes are designed to get you acquainted with the yoga swing and explore all that it has to offer while having some serious fun. The practice may include inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, and restorative poses to soothe the nervous system and quiet the mind.

About this studio

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Performance Fitness & Nutrition

Performance Fitness & Nutrition is a studio in Delray Beach offering BurnCycle Group Spin Classes, Aerial Yoga and traditional Yoga classes.

Sunday, April 21
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There are no upcoming “Aerial Yoga (Beginner)” classes on this day.

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How to prepare

Wear comfortable clothing and athletic shoes.

How to get there

88 SE 4th Ave, Delray Beach FL 33483

Studio amenities

Mats, Showers, Towels

28 ratings for Aerial Yoga (Beginner)

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based on 28 ratings

Most recent reviews

Aerial Yoga (Beginner)
Love this class and Barbara is a great instructor. Really good stretches and basics of aerial
Aerial Yoga (Beginner)
Challenging but fun!

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