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Aerial Yoga (All Levels) at Performance Fitness & Nutrition

88 SE 4th Ave, Delray Beach, FL, 33483
Delray Beach

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About this class

This class is for those who have already been introduced to Aerial yoga and would like to further their practice. Students enjoy a fun, strengthening class in our silk hammock to enhance and deepen traditional yoga postures. This aerial class is designed to create space in the body with the yoga swing, explore some more advanced poses, and above all, have fun! The practice may include: inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, restorative poses to soothe the nervous system, and flying poses to exhilarate the spirit.

About this studio

Performance Fitness & Nutrition logo
Performance Fitness & Nutrition

Performance Fitness & Nutrition is a studio in Delray Beach offering BurnCycle Group Spin Classes, Aerial Yoga and traditional Yoga classes.

Saturday, April 20
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There are no upcoming “Aerial Yoga (All Levels)” classes on this day.

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How to prepare

Wear comfortable clothing and athletic shoes.

How to get there

88 SE 4th Ave, Delray Beach FL 33483

Studio amenities

Mats, Showers, Towels

39 ratings for Aerial Yoga (All Levels)

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based on 39 ratings

Most recent reviews

Aerial Yoga (All Levels)
instructor didnt show up
Response from the studio:
Thank you for your reply! I am sorry for your inconvenience and am not sure which day you were attending this class as our instructors arrived and taught all classes this past week. If you would like to discuss this further, please feel free to call the studio at !
Aerial Yoga (All Levels)
Class was a great experience. Challenging but very fun. Instructor seemed very knowledgeable but had an injured hand. She instructed another person to show us the poses but their communication was not the best. She seemed frustrated at times. I would come back but perhaps try a different instructor
Aerial Yoga (All Levels)
Love this class. 2nd time attending and I feel so relaxed and I get a great stretch
Aerial Yoga (All Levels)
First time doing aerial yoga and it was great. I am not very flexible but Sylwia did a great job taking it step by step and making sure everyone was where they needed to be

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