Aerial Stretch at Performance Fitness & Nutrition
About this class
This class is for all levels of students who feel tightness in their extremities and need a deeper release of their connective tissues with the support of a strong prop like the Aerial swing. Clients are able to relax and rejuvenate into deep stretches with the aid of the aerial swing. Create more space in the body with our yoga hammock in poses like inversions to decompress the spine and stimulate the flow of blood and fluids, traditional poses to lengthen the muscles, and restorative poses to soothe the nervous system and calm the mind.
About this studio
Performance Fitness & Nutrition is a studio in Delray Beach offering BurnCycle Group Spin Classes, Aerial Yoga and traditional Yoga classes.
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How to prepare
Wear comfortable clothing and athletic shoes.
How to get there
88 SE 4th Ave, Delray Beach FL 33483
Mats, Showers, Towels
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