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Functional Strength Training at Perform For Life

4.7(237)
1825 Market St, San Francisco, CA, 94103
Mission

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About this class

Looking to improve strength, change body composition, or maybe you need some cross-training? We’ve got you covered. Our Strength and Conditioning Coaches will coach you through major lifts (deadlifts, presses, pulls, squats, lunges, etc), all while coaching and cueing proper lifting technique. Challenge your muscles to make some strength gains! Benefits: Increased strength, increased muscle mass Equipment Used: Dumbbells, kettlebells, TRX

About this studio

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Perform For Life

Perform for Life is a top-rated personal training gym in San Francisco. If you are looking for the best personal trainers in the Bay Area, look no further. Perform for Life's educated… read more

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There are no classes Today, March 26.
Tomorrow, March 27
50 min
Strength Training
There are no spots left for this class.
Thursday, March 28
50 min
Strength Training
Friday, March 29
50 min
Strength Training
Saturday, March 30
50 min
Strength Training
Monday, April 1
50 min
Strength Training
50 min
Strength Training

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How to prepare

Please wear comfortable workout clothing and well-supported athletic shoes.

How to get there

Perform For Life is located at 1825 Market St in San Francisco, California.

Studio amenities

Mats, Showers, Towels

237 ratings for Functional Strength Training

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4.7/5.0
based on 237 ratings

Most recent reviews

Functional Strength Training with Chloe
This class was not quite as described, but I did get a great workout. The description said the instructor would "coach you through major lifts (deadlifts, presses, pulls, squats, lunges, etc), all while coaching and cueing proper lifting technique." Instead it was more of a circuit training where the instructor wrote exercises on a whiteboard (for example, 10 squats, 10 burpees, 15 bicep curls) and we did them pretty independently. There was some coaching and guidance on form, but I wish there were more. Overall I still thought it was an effective class that got my heart pumping, and I'm sure I'll be sore tomorrow. But I would recommend that P4L update the description to more accurately reflect what the class entails.
Functional Strength Training with Coach
What a great experience! Coach Yu was awesome. Loved her workout, and the staff members were kind.
Functional Strength Training with Chloe
Was ok. I wish there was more of a boost like with music and energy from the coach
Functional Strength Training with Coach
Love Coach Yu’s teaching style and focus on form. Her workouts are fun, but challenging too!
Functional Strength Training with Coach
She seemed to know her stuff but was very low energy. Some moves were easy some super hard. Barely broke a sweat
Functional Strength Training with Coach
This class is always great. The group is small so there is always good attention to form. Its a great workout, and exactly the amount of energy I want at 6am (which is not a whole lot). No HIIT, just a solid strength workout.
Functional Strength Training with Chloe
Nice instructor and good overall basic strength training
Functional Strength Training with Chloe
Nice studio and instructor. Small class size. Wouldnt mind less warm up and stretching for a harder class.
Functional Strength Training with Cynthia
Cynthia is a really friendly and approachable trainer! Everyone at the gym was really nice!
Functional Strength Training with Cynthia
The teacher wasnt that engaging. Some of the exercises were really challenging and some barely at all. Ive been to better classes at this studio though.

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