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Boxing Skills + Conditioning at Perform For Life

1825 Market St, San Francisco, CA, 94103

Start taking classes at Perform For Life and other studios!

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About this class

Boxing & Core Conditioning Learn the basic fundamentals of boxing, boxing drills, and combos on the spot and become more metabolically conditioned. This class focuses on core musculature along with speed and agility involving footwork, balance, coordination, and explosiveness. Benefits: Conditioning, improved metabolism, coordination, explosiveness Equipment used: Boxing gloves, hand wraps, heavy bags

About this studio

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Perform For Life

Perform for Life is a top-rated personal training gym in San Francisco. If you are looking for the best personal trainers in the Bay Area, look no further. Perform for Life's educated… read more

Monday, March 25
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There are no classes Today, March 25.
Tomorrow, March 26
50 min
Cardio, Arms, Boxing

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How to prepare

Please wear comfortable workout clothing and well-supported athletic shoes.

How to get there

Perform For Life is located at 1825 Market St in San Francisco, California.

Studio amenities

Mats, Showers, Towels

50 ratings for Boxing Skills + Conditioning

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Most recent reviews

Boxing Skills + Conditioning with Coach
Not easy for beginners. Not very intense workout.
Boxing Skills + Conditioning with Coach
wasn’t a super welcoming environment for truly new beginners. Lots of memorizing many numbered punches which is tough for a newbie, and having a partner workout can be tough when the duo has different levels of expertise. I thought the class would be more challenging
Boxing Skills + Conditioning with Coach
Good beginners intro to boxing. You have to put in effort to get anything out of it
Boxing Skills + Conditioning with Coach
Great for beginners and all materials are provided

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