Atlassian (Corporate wellness) Cardio Boxing at Perform For Life
About this class
Learn boxing drills and combos on the spot and become more metabolically conditioned. This class focuses on your core muscles along with speed and agility involving footwork, balance, coordination, and explosiveness. Learn the basic fundamentals of boxing Benefits: Conditioning Improve metabolism Coordination Explosiveness Possible Equipment Used:
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How to prepare
Please wear comfortable workout clothing and well-supported athletic shoes.
How to get there
Perform For Life is located at 1825 Market St in San Francisco, California.
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