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Springboard/Tower at Perfect Posture Pilates

23-08 30th Ave, (between Crescent and 23rd St), 3rd FL, Queens, NY, 11102

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About this class

Our Sprinboard Tower classes are limited to ONLY 5 students with lots of hands on corrections and adjustments.     Take your Mat class to the next level! The Pilates Springboard/ Tower  with the extra added spring resistance  will tone and strengthen your body , challenge stability and endurance.   **Not appropriate if you are injured or pregnant.

About this studio

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Perfect Posture Pilates

Perfect Posture Pilates is a contemporary Pilates studio offering private and group Pilates instruction for both body conditioning , cross training and rehabilitative needs

Wednesday, March 20
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There are no classes Today, March 20.
Monday, March 25
60 min
Springboard/Towervarvara kalinin
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

*Requirement: If you have never done Pilates before, we highly recommend at least 10 mat classes or 2 private equipment sessions at our studio before signing up for all our Reformer classes * Also group classes are NOT appropriate if you are pregnant or have an active injury. Please inquire about private sessions instead .

Studio amenities

Mats, Towels

119 ratings for Springboard/Tower

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based on 119 ratings

Most recent reviews

Springboard/Tower with varvara
Excellent teacher! So informative, helpful and welcoming. She makes sure you do everything properly to avoid injury, which I really appreciate. So few studios really give individual attention, but the small class sizes here make that possible. I will definitely be back and am considering private lessons.
Springboard/Tower with Nikki
Low impact yet challenging. Nikki is very personable and gives you a lot of individual attention.
Springboard/Tower with Pannida
Pannida took the time to focus on my form and posture. Its a great class to take and challenging. You may not realize how challenging it is until after youre done!
Springboard/Tower with Pannida
Challenging, but great workout!
Springboard/Tower with Laura
Laura was great! 2 people in the class and great attention to form.
Springboard/Tower with Laura
This class is fantastic. Its challenging and Laura is extremely helpful and very encouraging. Its a small studio so it feels more personable. Ill definitely be back.
Springboard/Tower with Nikki
Love Nikki so much! She was attentive and really helpful. The class was very small so she took the care to make sure each position was correct and to make everyone feel comfortable using the spring board
Springboard/Tower with Nikki
Great class! Good mix of muscle toning and stretching on the equipment.

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