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Release, Stretch -Restore at Perfect Posture Pilates

4.8(80)
23-08 30th Ave, (between Crescent and 23rd St), 3rd FL, Queens, NY, 11102
Astoria

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About this class

Increase flexibility and mobility and roll out your tight muscles with the foam roller. Learn how to safely and correctly release the connective tissue in the body to help you move more efficiently. Enjoy this one!!!

About this studio

Perfect Posture Pilates logo
Perfect Posture Pilates

Perfect Posture Pilates is a contemporary Pilates studio offering private and group Pilates instruction for both body conditioning , cross training and rehabilitative needs

Thursday, April 25
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How to prepare

*Requirement: If you have never done Pilates before, we highly recommend at least 10 mat classes or 2 private equipment sessions at our studio before signing up for all our Reformer classes * Also group classes are NOT appropriate if you are pregnant or have an active injury. Please inquire about private sessions instead .

Studio amenities

Mats, Towels

80 ratings for Release, Stretch -Restore

5 stars
4 stars
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4.8/5.0
based on 80 ratings

Most recent reviews

Release, Stretch -Restore with Despina
Loved the essential oils used at the end!! Definitely felt some good stretches and foam rolling for my sore muscles
Release, Stretch -Restore with varvara
Exactly what was needed! Great class feel restored!
Release, Stretch -Restore with varvara
Good class, but dont assume its yoga like I did. It felt more physical therapy-esque stretching and restoration. Not at all what I was looking for, but I should have researched more ahead of time! I didnt see any mention of socks anywhere, but everyone wore socks and I wished I had too. Felt funny to be the only barefoot person. One star off because the studio is very small and there arent any dividers or screens so you can hear people scheduling private sessions and having conversations the whole time. Kind of distracting when youre supposed to be relaxing...
Release, Stretch -Restore with varvara
Really good stretching techniques and the aromatherapy in the end is a good bonus.
Release, Stretch -Restore with varvara
The coach was very attentive to the needs of the class. And it is exactly what the title is. It is a slower class focusing on stretching and restoring the body. And it can hurt but thats the point. I enjoyed.
Release, Stretch -Restore with varvara
Great to stretch our sore muscles!
Release, Stretch -Restore with varvara
Love love love this class
Release, Stretch -Restore with varvara
Always love Varvara's classes. She's knowledgeable, informative and fun
Release, Stretch -Restore with Aoife
Aoife was truly wonderful and just what my mind and body needed!
Release, Stretch -Restore with varvara
lots of personal attention

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