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Perfect Posture Pilates Mat at Perfect Posture Pilates

4.7(251)
23-08 30th Ave, (between Crescent and 23rd St), 3rd FL, Queens, NY, 11102
Astoria

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About this class

Open level. In their signature Pilates mat class you'll use a variety of props such as balls, bands and magic circles for support and alignment of your body . You will feel a deeper core connection, and learn proper body mechanics, resulting in a longer, leaner and more relaxed self.

About this studio

Perfect Posture Pilates logo
Perfect Posture Pilates

Perfect Posture Pilates is a contemporary Pilates studio offering private and group Pilates instruction for both body conditioning , cross training and rehabilitative needs

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There are no classes Today, March 22.
Saturday, March 30
60 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

*Requirement: If you have never done Pilates before, we highly recommend at least 10 mat classes or 2 private equipment sessions at our studio before signing up for all our Reformer classes * Also group classes are NOT appropriate if you are pregnant or have an active injury. Please inquire about private sessions instead .

Studio amenities

Mats, Towels

251 ratings for Perfect Posture Pilates Mat

5 stars
4 stars
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1 star
4.7/5.0
based on 251 ratings

Most recent reviews

Perfect Posture Pilates Mat with Natalie
Natalie is very attentive to individual needs and modifications. Love this class
Perfect Posture Pilates Mat with Natalie
I loved coming to this studio for the first time. Beautiful small studio, great instructor, fun class. Really focused on the core and alignment. Small class sizes allow more assists and attention from Instructor which is great!
Perfect Posture Pilates Mat with Natalie
Natalie is a great teacher. Very in tune with proper form and with what your body needs.
Perfect Posture Pilates Mat with Natalie
excellent
Perfect Posture Pilates Mat with Despina
Friendly teacher, thoughtful descriptions and good pacing
Perfect Posture Pilates Mat with Natalie
Instructor was really hands on with the class but everyone got equal attention and assistance.
Perfect Posture Pilates Mat with Natalie
Natalie offered many helpful adjustments and modifications.
Perfect Posture Pilates Mat with Despina
Small class of 9 peeps (at max). Despina was a great instructor, gave good modifications and corrections. 10/10 would go again.
Perfect Posture Pilates Mat with Pannida
Love the class with Pannida. That was my first time doing Pilates on a mat after coming from only reformes & cadillac machines. Got the same intense workout and loved it.
Perfect Posture Pilates Mat with varvara
Amazing! Ive had a lot of back problems and everything is explained and motified to fit the needs of the class. My first time here and I definitely will be returning!

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