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Mat Pilates - Open Level at Perfect Posture Pilates

4.8(118)
23-08 30th Ave, (between Crescent and 23rd St), 3rd FL, Queens, NY, 11102
Astoria

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About this class

Open level mat class will tone and balance your muscles, strengthen your joints and increase flexibility . Great for all levels. Props will be used for support and extra challenge. *Not appropriate if you are pregnant in your second trimester

About this studio

Perfect Posture Pilates logo
Perfect Posture Pilates

Perfect Posture Pilates is a contemporary Pilates studio offering private and group Pilates instruction for both body conditioning , cross training and rehabilitative needs

Tuesday, March 26
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There are no classes Today, March 26.
Tomorrow, March 27
60 min
Mat Pilates - Open Levelvarvara kalinin
4.8
Flexibility, Balance, Core, Abs, Pilates
Sunday, March 31
55 min
Mat Pilates - Open LevelDespina Stamos
4.8
Flexibility, Balance, Core, Abs, Pilates
Wednesday, April 3
60 min
Mat Pilates - Open Levelvarvara kalinin
4.8
Flexibility, Balance, Core, Abs, Pilates
Sunday, April 7
55 min
Mat Pilates - Open LevelDespina Stamos
4.8
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

*Requirement: If you have never done Pilates before, we highly recommend at least 10 mat classes or 2 private equipment sessions at our studio before signing up for all our Reformer classes * Also group classes are NOT appropriate if you are pregnant or have an active injury. Please inquire about private sessions instead .

Studio amenities

Mats, Towels

118 ratings for Mat Pilates - Open Level

5 stars
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4.8/5.0
based on 118 ratings

Most recent reviews

Mat Pilates - Open Level with Despina
The class was a little too easy and wish that it was a more strenuous workout.
Mat Pilates - Open Level with Natalie
Natalie is friendly and makes the class for every level.
Mat Pilates - Open Level with Jane
A good abs focused Pilates class that was much needed. Low intensity but feeling good after.
Mat Pilates - Open Level with Nikki
Nice instructor but a little easier than I would have liked, and didn't like that another reofrmer class was taking place in the same space.
Mat Pilates - Open Level with Nikki
Small studio unclearly marked, two classes going on at the same time, not very challenging class. The instructor was very sweet and motivating, though!
Mat Pilates - Open Level with Nikki
Great workout. Very nice & technique-focused teacher.
Mat Pilates - Open Level with Nikki
Great class in a great environment!

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