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Feel Good Pilates Mat at Perfect Posture Pilates

4.7(257)
23-08 30th Ave, (between Crescent and 23rd St), 3rd FL, Queens, NY, 11102
Astoria

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About this class

Open Level Pilates mat. Work your entire body using your own body resistance with challenging spiraling variations that will work all the major joints in the body, core, and stability. You will break a sweat with this one and leave feeling rejuvenated! Foam rollers will be used for more challenge and trigger point release for that " feel so good" part of the class !! . *Not appropriate if you are pregnant

About this studio

Perfect Posture Pilates logo
Perfect Posture Pilates

Perfect Posture Pilates is a contemporary Pilates studio offering private and group Pilates instruction for both body conditioning , cross training and rehabilitative needs

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How to prepare

*Requirement: If you have never done Pilates before, we highly recommend at least 10 mat classes or 2 private equipment sessions at our studio before signing up for all our Reformer classes * Also group classes are NOT appropriate if you are pregnant or have an active injury. Please inquire about private sessions instead .

Studio amenities

Mats, Towels

257 ratings for Feel Good Pilates Mat

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4.7/5.0
based on 257 ratings

Most recent reviews

Feel Good Pilates Mat with Maho
Maho was very kind, and gave lots of personal attention. Learned many particular alignment tricks!
Feel Good Pilates Mat with Natalie
Great instructor
Feel Good Pilates Mat with Natalie
Great stretch, wonderful instructor who is very attentive
Feel Good Pilates Mat with Natalie
LOVE this class. Great mix of work and relaxation/stretching
Feel Good Pilates Mat with Yuki
This is my new favorite place to feel Long and strong. Although, this was a much lighter workout than the previous class I took with another instructor.
Feel Good Pilates Mat with Natalie
The instructor was amazing! She made it a point to learn everyones name! She walked around the entire time giving corrections and was very positive and kind! Will def. be coming back!
Feel Good Pilates Mat with Natalie
Natalie is great! I like that she corrects you all the time if something is off. I wish it would be more challenging class, because I feel like I didnt work out at all.
Feel Good Pilates Mat with Natalie
Small but inviting space. The classes are small so lots of good hands on correction. Mat classes are good for all levels.

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