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Beginner Pilates Mat at Perfect Posture Pilates

4.7(94)
23-08 30th Ave, (between Crescent and 23rd St), 3rd FL, Queens, NY, 11102
Astoria

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About this class

Beginner Level Pilates fundamentals. Slow pace Movement is modified and broken down.

About this studio

Perfect Posture Pilates logo
Perfect Posture Pilates

Perfect Posture Pilates is a contemporary Pilates studio offering private and group Pilates instruction for both body conditioning , cross training and rehabilitative needs

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Today, March 26
60 min
Beginner Pilates Matvarvara kalinin
4.7
Flexibility, Balance, Core, Abs, Pilates
Tuesday, April 2
60 min
Beginner Pilates Matvarvara kalinin
4.7
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

*Requirement: If you have never done Pilates before, we highly recommend at least 10 mat classes or 2 private equipment sessions at our studio before signing up for all our Reformer classes * Also group classes are NOT appropriate if you are pregnant or have an active injury. Please inquire about private sessions instead .

Studio amenities

Mats, Towels

94 ratings for Beginner Pilates Mat

5 stars
4 stars
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4.7/5.0
based on 94 ratings

Most recent reviews

Beginner Pilates Mat with varvara
Completely new to pilates and Varvara was great and welcoming and gave helpful modifications
Beginner Pilates Mat with Maho
Maho was a great instructor.
Beginner Pilates Mat with varvara
very clear instruction and knowledgable instructor. Nice class!!
Beginner Pilates Mat with varvara
The instructor, Varvara, was definitely knowledgeable. She attended to our needs and made adjustments as we expressed concerns. The instructor covered different things from my previous class; it's nice to have different focuses for each class :)
Beginner Pilates Mat with varvara
A great class! Varvara is really knowledgeable. She gave really clear instructions and demonstrations of poses -- including details and minor hands-on adjustments that make great differences. A great beginner pilates class... now I'm not afraid of pilates and will come back for more!
Beginner Pilates Mat with varvara
Great one on one instruction. The instructor was funny and really supportive. Loved it
Beginner Pilates Mat with Yuki
Moves may seem basic but I didn't realize how unaligned I was. Excellent restorative class, especially if you work out a lot. Already feeling functional differences.
Beginner Pilates Mat with Yuki
This seemed much less strenuous than other beginner mat classes I've taken at this studio. Not much of a workout or stretch. Yuki was very sweet but did not provide much instruction.
Beginner Pilates Mat with Yuki
I know that this was a beginner class but it extremely easy. The instructor focused on technical terms and instruction too much and not enough on actual exercises. I have taken this beginner class with other instructors and it has been fine but I did not even break a sweat.
Beginner Pilates Mat with Kelly
Kelly provided great instruction and was very nice and encouraging! Felt like a good workout.

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