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Pilates for Mums at Perfect Poise Pilates
About this class
This class will improve your flexibility, strength, posture, and alignment so that you may achieve total body symmetry. Get ready to move with the power and stability of increased core strength. Feel free to bring your baby along! Toddlers are welcome to join you on the mat in this class.
About this studio
Perfect Poise Pilates
Perfect Poise Pilates is taught by qualified Pilates teacher, Danielle Valens, in South West, South East, and Central London. She offers a variety of classes catering to individuals… read more
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Perfect Poise Pilates classes take place at Oliver House School, 7 -11 Nightingale Lane, Clapham South, London SW4 9AH
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