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Pelo Flow (Vinyasa) at Pelo Fitness Russian Hill

4.7(227)
2325 Polk St, San Francisco, CA, 94109
Russian Hill

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About this class

Vinyasa based yoga program that builds stability, flexibility and strength. It will renew and enhance a positive body-mind connection... great for cyclists of all levels!

About this studio

Pelo Fitness Russian Hill logo
Pelo Fitness Russian Hill

This Russian Hill studio specializes in Group Cycling classes and compliments them with body weight strength classes (Pelo Strong), vinyasa style yoga classes (Pelo Flow). They… read more

Friday, December 14
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There are no classes Today, December 14.
Tomorrow, December 15
60 min
Yoga
Sunday, December 16
60 min
Yoga
60 min
Yoga
Monday, December 17
60 min
Yoga
Wednesday, December 19
60 min
Yoga

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How to prepare

First Timers: - Go to www.pelofitness.com to create your user profile (this is required to assign you to a bike) - For cycling classes, arrive 15 minutes early so you can get properly fit to your bike. If you are not early for your first class, you will not be allowed in! Wear comfortable, close fitting clothes and be prepared to get gloriously sweaty! Bike shoe rentals are available, you can bring your own SPD clip shoes or regular sneakers work too! Mats are provided for yoga. Showers w/ towels and amenities are available.

How to get there

Pelo Fitness Russian Hill is on Polk Street between Union and Green.

Studio amenities

Mats, showers, towels

227 ratings for Pelo Flow (Vinyasa)

5 stars
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4.7/5.0
based on 227 ratings

Most recent reviews

Pelo Flow (Vinyasa)
Nina was great!
Pelo Flow (Vinyasa)
Nina was nice but the class was too fast paced. not focused on correct form and just too fast. not enough stretch
Pelo Flow (Vinyasa)
Super nice instructor! Flow felt a bit rushed at times.
Pelo Flow (Vinyasa)
Coco is an awesome teacher - she really helps you on your form. The class is usually small and she'll tailor the class to your needs. Her flow pace isn't too fast so you get a nice stretch and feel relaxed after. This is a great class for any level and my favorite yoga class in the area
Pelo Flow (Vinyasa)
small upstairs studio, on top of the spin studio below..... good class with Nina, I'd go again
Pelo Flow (Vinyasa)
Coco is wonderful!! So sweet and attentive to our needs. I told her about my wrist and arm issues and tailored a lot of the practice towards my ailments and provided small tweaks to form that made a huge difference!
Pelo Flow (Vinyasa)
Best yoga class I’ve taken. Coco is extremely knowledgeable and precise with her directions and adjustments.
Pelo Flow (Vinyasa)
Coco give great instruction and this class had me sweating! Definitely focused on building strength thru yoga. I also loved the hands on adjustments and level options for each pose. Cant wait to go back.
Pelo Flow (Vinyasa)
it wasn't flow though, listed wrong, so cycling
Pelo Flow (Vinyasa)
Love cocos class

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