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Cycle / Flow 30-30 at Pelo Fitness Russian Hill

4.9(319)
2325 Polk St, San Francisco, CA, 94109
Russian Hill
YogaCycling

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About this class

This amazing 60 minute class starts with interval work on the bike in the cycling studio to light up your metabolism then transitions to the yoga space for a vinyasa style yoga class designed especially for cyclists. A perfect combination

About this studio

Pelo Fitness Russian Hill logo
Pelo Fitness Russian Hill

This Russian Hill studio specializes in Group Cycling classes and compliments them with body weight strength classes (Pelo Strong), vinyasa style yoga classes (Pelo Flow). They…read more

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How to prepare

First Timers: - Go to www.pelofitness.com to create your user profile (this is required to assign you to a bike) - For cycling classes, arrive 15 minutes early so you can get properly fit to your bike. If you are not early for your first class, you will not be allowed in! Wear comfortable, close fitting clothes and be prepared to get gloriously sweaty! Bike shoe rentals are available, you can bring your own SPD clip shoes or regular sneakers work too! Mats are provided for yoga. Showers w/ towels and amenities are available.

How to get there

Pelo Fitness Russian Hill is on Polk Street between Union and Green.

Studio amenities

Mats, Showers, Towels

319 ratings for Cycle / Flow 30-30

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4.9/5.0
based on 319 ratings

Most recent reviews

Cycle / Flow 30-30
Lauren is great!!
Cycle / Flow 30-30
nice combo, spin instructor was pretty chatty but it was entertaining
Cycle / Flow 30-30
Great idea for a class! Good spin workout and then relaxing yoga to end. Studio was super clean and nice equipment. My only criticism is they need to play better music in the spin portion. It was non-descript techno music the whole time. I also think they shouldn’t charge for spin shoes like other studios who offer for free (flywheel), but you can wear your tennis shoes.
Cycle / Flow 30-30
Jodi is the best!!
Cycle / Flow 30-30
Simply put: awesome.
Cycle / Flow 30-30
Love love love the concept.... your personal rev meter makes all the difference. It’s my 2nd time and both times instructors played music the 60 crowd-... I don’t think Semicarm life is a “hill pump up song” ... but again your can really push if you want bc if your own rev meter on screen. Nina is THE BEST if you want to add on yoga- she ensures you do every pose right- I thought yoga was lame until I met her and my body was dying, proving I had just been doing it wrong. WILL BE BACK!!!!
Cycle / Flow 30-30
It felt like a bit of an odd transition from very high intensity cardio to very low intensity yoga. The yoga portion was not as much of a workout as I was thinking it would be.
Cycle / Flow 30-30
Really love a more rock and roll playlist selection than techno @7am - instruction is still great Alan! Thx for a great workout.
Cycle / Flow 30-30
Love this studio however the combo class didnt work for me. You leave the spin half to get to the yoga class on time and the yoga is an odd combination of hatha and stretching, thats neither here nor there. I absolutely recommend cycling here though!
Cycle / Flow 30-30
First time trying the combo class and I felt fantastic afterwards! The yoga is tailored to stretch your legs / hips out post cycling. Both teachers are great!
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