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Cycle / Flow 30-30 at Pelo Fitness Russian Hill

4.975
2325 Polk St, San Francisco, CA, 94109
Russian Hill

Start taking classes at Pelo Fitness Russian Hill and other studios!

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About this class

30min cycling / 30min Vinyasa yoga

About this studio

Pelo Fitness Russian Hill logo
Pelo Fitness Russian Hill

Lights down. Music up. Let's go. Pelo Cycling, Pelo Strength and Pelo Flow. Three programs built on real science... and built to be real fun. Their amazing cycling studio features… read more

Sunday, May 27
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There are no classes Today, May 27.
Tuesday, May 29
60 min
Cycle / Flow 30-30K-Lo / Lauren
4.9
Yoga, Cycling
Thursday, May 31
60 min
Cycle / Flow 30-30K-Lo / Lauren
4.9
Yoga, Cycling

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How to prepare

First Timers: - Go to www.pelofitness.com to create your user profile (this is required to assign you to a bike) - For cycling classes, arrive 15 minutes early so you can get properly fit to your bike. If you are not early for your first class, you will not be allowed in! Wear comfortable, close fitting clothes and be prepared to get gloriously sweaty! For cycling classes, bring your own SPD clips or regular sneakers.

How to get there

Pelo Fitness Russian Hill is on Polk Street between Union and Green.

Studio amenities

Showers, towels

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75 ratings for Cycle / Flow 30-30

5 stars
4 stars
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1 star
4.9/5.0
based on 75 ratings

Most recent reviews

Cycle / Flow 30-30
I love the balance of this class. 30 minutes of intense spin and then a restorative 30 minutes of yoga. Its just perfect.
Cycle / Flow 30-30
Great instructor and I loved the 30min cycling / 30min yoga format
Cycle / Flow 30-30
Perfect combination of exercise. Heart rate gets up in spinning and you get centered and open in yoga.
Cycle / Flow 30-30
I take a lot of cycling classes, and I didnt feel like this one was very challenging. Instructor had a lot of energy which is great! Yoga was great, just the stretch I needed.
Cycle / Flow 30-30
Good mix of spinning and yoga. Just enough of each to get energized.
Cycle / Flow 30-30
What a great way to get into spinning again. Was nervous I wouldnt like it but it was so fun and challenging! Also only 30 min so I loved the balance of cycle/yoga. Excited to go again!
Cycle / Flow 30-30
It was a pretty intense hour squeezing in spin and yoga, but I felt great afterwards!!
Cycle / Flow 30-30
great workout, good balance of cardio, core, and stretching

Start taking classes at Pelo Fitness Russian Hill and other studios!

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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