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Cycle / Flow 30-30 at Pelo Fitness Russian Hill

4.9(214)
2325 Polk St, San Francisco, CA, 94109
Russian Hill
YogaCycling

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About this class

This amazing 60 minute class starts with interval work on the bike in our cycling studio to light up your metabolism and transitions to our yoga space for a vinyasa style yoga class designed especially for cyclists. A perfect combination

About this studio

Pelo Fitness Russian Hill logo
Pelo Fitness Russian Hill

This Russian Hill studio specializes in Group Cycling classes and compliments them with body weight strength classes (Pelo Strong), vinyasa style yoga classes (Pelo Flow). They… read more

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Today, January 24
60 min
Cycle / Flow 30-30Alan / Lauren
4.9
Cardio, Flexibility, Balance, Arms, Yoga, Cycling
Join
60 min
Cycle / Flow 30-30Alan / Lauren
4.9
Cardio, Flexibility, Balance, Arms, Yoga, Cycling
Join
Tuesday, January 29
60 min
Cycle / Flow 30-30Alan / Nina
4.9
Cardio, Flexibility, Balance, Arms, Yoga, Cycling
Join
60 min
Cycle / Flow 30-30Alan / Nina
4.9
Cardio, Flexibility, Balance, Arms, Yoga, Cycling
Join

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How to prepare

First Timers: - Go to www.pelofitness.com to create your user profile (this is required to assign you to a bike) - For cycling classes, arrive 15 minutes early so you can get properly fit to your bike. If you are not early for your first class, you will not be allowed in! Wear comfortable, close fitting clothes and be prepared to get gloriously sweaty! Bike shoe rentals are available, you can bring your own SPD clip shoes or regular sneakers work too! Mats are provided for yoga. Showers w/ towels and amenities are available.

How to get there

Pelo Fitness Russian Hill is on Polk Street between Union and Green.

Studio amenities

Mats, showers, towels

214 ratings for Cycle / Flow 30-30

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4.9/5.0
based on 214 ratings

Most recent reviews

Cycle / Flow 30-30
Really love a more rock and roll playlist selection than techno @7am - instruction is still great Alan! Thx for a great workout.
Cycle / Flow 30-30
Love this studio however the combo class didnt work for me. You leave the spin half to get to the yoga class on time and the yoga is an odd combination of hatha and stretching, thats neither here nor there. I absolutely recommend cycling here though!
Cycle / Flow 30-30
First time trying the combo class and I felt fantastic afterwards! The yoga is tailored to stretch your legs / hips out post cycling. Both teachers are great!
Cycle / Flow 30-30
Yoga instructor didnt show up, but spinning part was good. The studio was very apologetic and comped my class.
Cycle / Flow 30-30
I love this class! Fast intense cardio then a short and sweet yoga practice to wind down. Its just enough of each when you both want/dont want either but know you could use both.
Cycle / Flow 30-30
Really enjoyed this class! Great balance between cardio and stretching. Great for beginners to either spin or yoga!
Cycle / Flow 30-30
Loved this cycling and yoga combo !
Cycle / Flow 30-30
Great instructor and I loved the 30min cycling / 30min yoga format
Cycle / Flow 30-30
Perfect combination of exercise. Heart rate gets up in spinning and you get centered and open in yoga.
Cycle / Flow 30-30
I take a lot of cycling classes, and I didnt feel like this one was very challenging. Instructor had a lot of energy which is great! Yoga was great, just the stretch I needed.
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