Restorative Yoga at Pedal Wild
About this class
Active recovery is fundamental to any balanced fitness program. Treat your body to our 75-minute restorative practice that will improve performance (by allowing much-needed recovery) and regain lost mobility and flexibility. Restorative yoga clears the mind, calms the body, induces deeper sleep and reduces stress. Poses will include supported inversions, deep forward bends, twists, longer holds with an emphasis on deepening exhalations. We'll conclude with a replenishing savasana/meditation practice. Suitable for beginners or advanced yogis.
About this studio
Pedal Wild is a large space filled with RealRyder bikes, TRX classes, and more!
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How to prepare
Please bring dry and clean shoes.
How to get there
1865 W. Wayzata Blvd. Suite 105 & 106 Long Lake, MN 55356
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