"PEDAL Bell" a.k.a. Kettlebell Blaster at Pedal Spin Studio
About this class
Drop the dumbbells and don't look back. Why Kettlebell Training: The kettlebell allows for an entire set of ballistic strength exercises in a combination of fluid movements without stopping. Unlike most strength training exercises that isolate single muscle groups, kettlebell training allows you to achieve a solid cardio workout while simultaneously building full body strength. Perfect class following SPINNING or just as a 45 minute cardio/strength combination!
About this studio
PEDAL Spin Studio offers Spin, TRX Strength and Core classes.
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How to prepare
For Cycling: Please wear comfortable exercise clothes. Form fitting bottoms are recommended as not to interfere with the pedals.
How to get there
Pedal Spin Studio is located at 12499 Victoria Gardens Lane #101 Rancho Cucamonga, CA 91739
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