Row 40 at Pedal House
About this class
40 minute indoor group rowing class. For a full body workout with technique coaching and tips, endurance, intervals and efforts, all in a group for motivation.
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How to prepare
For your first ride please arrive 15 minutes early, to go through your bike set up with the team making sure you are comfortable and confident. Wear light and breathable gear as it will get very hot and sweaty. You can clip in with bike shoes (mountain bike/spd cleats) for a smoother ride and stronger workout for all the muscle groups. All bike pedals have reversible toe clips so trainers will work well too. They have small towels on the bikes for you to use in those sweaty moments. Bring a water bottle to keep hydrated
How to get there
Pedal House is located at 29A Beaverhall Road, Edinburgh, EH7 4JE.
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