Heated Vinyasa Level I at Peace Through Yoga
About this class
The studio is heated to at least 80 degrees to increase body heat, heart rate and flexibility. Participants can expect poses cued with thorough explanations, use of yoga props as needed to achieve proper alignment, flowing transitions between poses, periodic "restorative" breaks, breath practice and some meditation. This class provides a safe environment for beginners as well as more advanced practitioners desiring a slower pace to complement their regular practice. Cues for more advanced variations of poses are offered, as well as modifications for newer practitioners, making this class appropriate for students of all levels.
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How to prepare
We' re pretty casual at Peace through Yoga. Wear comfortable yoga or exercise clothes. Your instructor will ask you if you have injuries or limitations and may offer alignment cues adjustments to help you gain the most from each pose. You are welcome to use Peace through Yoga's mats, blocks and all other yoga props at no additional charge. If you have your own mat and props, we encourage you to bring them to class.
How to get there
Peace through Yoga - Speedway | 1032 Main St. South end of Main Street next to Charlie Brown's. Free parking on Main Street, in the lot next door to us, and on neighborhood streets. Peace through Yoga - Danville | 134 S. Washington St. Southwest corner of the courthouse in the tiny historic red brick building. Free parking on street. Peace Through Yoga - Franklin | 229 S Main St. Located south of the historic courthouse in the same building as Richard's Brick Oven Pizza. Lots of free parking.
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