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Gentle/Restorative Yoga at Peace Through Yoga

229 S Main St, Franklin Township, IN, 46131

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About this class

Those seeking relaxation, stress reduction or a deep stretch will enjoy the soothing pace of Gentle/Restorative classes. Props are used to support the body while focus is brought to specific areas, such as the hips, pelvis and spine. It is not unusual to hold supported poses for as long as 5 minutes, allowing muscles to relax while easing tension in the body. Breath work, meditation and deep relaxation are part of a gentle, restorative practice. Gentle/Restorative is appropriate for students of all levels. Those new to yoga or experiencing pain and physical limitations will especially benefit from this practice.

About this studio

Peace Through Yoga logo
Peace Through Yoga

Peace through Yoga provides yoga instruction to help our students integrate the tenets of yoga into everyday life. Our neighborhood studios welcome people of all ages and stages…read more

Sunday, April 21
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There are no upcoming “Gentle/Restorative Yoga” classes on this day.

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How to prepare

We' re pretty casual at Peace through Yoga. Wear comfortable yoga or exercise clothes. Your instructor will ask you if you have injuries or limitations and may offer alignment cues adjustments to help you gain the most from each pose. You are welcome to use Peace through Yoga's mats, blocks and all other yoga props at no additional charge. If you have your own mat and props, we encourage you to bring them to class.

How to get there

Peace through Yoga - Speedway | 1032 Main St. South end of Main Street next to Charlie Brown's. Free parking on Main Street, in the lot next door to us, and on neighborhood streets. Peace through Yoga - Danville | 134 S. Washington St. Southwest corner of the courthouse in the tiny historic red brick building. Free parking on street. Peace Through Yoga - Franklin | 229 S Main St. Located south of the historic courthouse in the same building as Richard's Brick Oven Pizza. Lots of free parking.

Studio amenities

Mats, Parking

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