Yin Yoga at Peace Through Yoga
About this class
If Vinyasa and Hatha are the yang of yoga, this deeply relaxing, restorative class is appropriately the yin. Each pose requires enough props so that you can melt into it without any effort and remain still for several minutes. These longer holds increase the elasticity of the joints and connective tissue. As you rest in each pose, you are challenged by finding but not exceeding your edge, and by keeping the mind as still as the body. The end result is a refreshing, beautiful practice.
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How to prepare
We' re pretty casual at Peace through Yoga. Wear comfortable yoga or exercise clothes. Your instructor will ask you if you have injuries or limitations and may offer alignment cues adjustments to help you gain the most from each pose. You are welcome to use Peace through Yoga's mats, blocks and all other yoga props at no additional charge. If you have your own mat and props, we encourage you to bring them to class.
How to get there
Peace Through Yoga - Danville is located at: 134 S Washington St Danville, Indiana 46122 They are south and east of the historic courthouse in the beautifully restored red brick building constructed in 1892!
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