Chair Yoga at Peace Through Yoga
About this class
Stay healthy, vibrant and confident by practicing chair yoga. These 1-hour classes help maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness. In addition to intentional movement in and out of a sequence of yoga poses, these classes incorporate meditation and breath work. Students will be able to do versions of twists, hip stretches, forward bends, and mild backbends. Use of a chair for support allows individuals of all ages and abilities to improve their well-being from the well-documented benefits of a regular yoga practice.
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How to prepare
They recommend wearing comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so their instructors may provide alignment cues and modifications to help you gain the most from each pose. You are welcome to use Peace through Yoga's mats, blocks and all other yoga props at no additional charge. If you have your own mat and props, we encourage you to bring them with you to class.
How to get there
Peace Through Yoga - Danville is located at: 134 S Washington St Danville, Indiana 46122 They are south and east of the historic courthouse in the beautifully restored red brick building constructed in 1892!
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