All Levels Vinyasa Flow at Peace Through Yoga
About this class
This class will be a slower flow so students have ample time to move into and out of poses effectively, keeping the stability that is often lost when the flow becomes too fast. You will enjoy a great selection of poses with fun and interesting sequences, multiple alignment cues, but also extended periods of silence once in the pose to allow for reconnection with your breath, body and spirit.
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How to prepare
We' re pretty casual at Peace through Yoga. Wear comfortable yoga or exercise clothes. Your instructor will ask you if you have injuries or limitations and may offer alignment cues adjustments to help you gain the most from each pose. You are welcome to use Peace through Yoga's mats, blocks and all other yoga props at no additional charge. If you have your own mat and props, we encourage you to bring them to class.
How to get there
Peace Through Yoga - Danville is located at: 134 S Washington St Danville, Indiana 46122 They are south and east of the historic courthouse in the beautifully restored red brick building constructed in 1892!
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