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Vinyasa Yoga at Peace of Mind and Body Wellness Studio
About this class
Vinyasa Yoga, also sometimes called flow yoga, is a style in which movement is synchronized to the breath, creating smooth transitions from one pose to the next - somewhat resembling a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated from Sanskrit as meaning "connection". In terms of yoga asana, we can interpret this as a connection between movement and breath.
About this studio
Yoga & Wellness Studio featuring a variety of classes to meet the needs of everyone!
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How to prepare
Please wear light, comfortable clothing that is easy to move in.
How to get there
Peace of Mind and Body Wellness Studio is located at 4384 Kevin Walker Dr., Montclair VA.
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Start taking classes at Peace of Mind and Body Wellness Studio and other studios!
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