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Candlelight Restorative Yoga at Peace of Mind and Body Wellness Studio
About this class
Restorative Yoga is a more meditative approach intended to focus on cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. It is a slow-paced style of yoga with poses (asanas) that are held for longer periods of time - five minutes or more per pose is typical. The poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments, with the aim of increasing circulation in the joints and improving flexibility.
About this studio
Yoga & Wellness Studio featuring a variety of classes to meet the needs of everyone!
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How to prepare
Please wear light, comfortable clothing that is easy to move in.
How to get there
Peace of Mind and Body Wellness Studio is located at 4384 Kevin Walker Dr., Montclair VA.
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Candlelight Restorative Yoga with Aliya
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Start taking classes at Peace of Mind and Body Wellness Studio and other studios!
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