Kettlebell Club (all levels) at PDXstrength
About this class
Kettle Bell Club is for all levels! If you’re looking for a fun workout that incorporates strength training, conditioning, and aerobic endurance all in one, take a Kettlebell Club class. Our Kettlebell Club class consists of a full body warm-up, and progresses into teaching the foundation kettlebell lifts (swing, squat, clean, snatch, deadlift, press, various weighted carries and the Turkish Get Up) along with bodyweight movements such as pushups, planks, and pull-ups. Proficiency in these foundation lifts will ensure your success in increasing your strength and improving overall work capacity. Classes also include a conditioning segment guaranteed to get your heart rate up while building a solid foundation in form and technique. This class is held both outdoors and indoors depending on the season and weather. Almost any level can take this class, The intensity of the class can be modified by using different sizes of kettlebells and scaling according to fitness level. For this reason most beginners and those with experience can participate in the same class.
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How to prepare
Our Yoga, Bootcamps, Run Club and Kettlebell Club classes are scaleable and almost any level can dive in and get a great workout! Please let your instructor know if you have any injuries, wear comfortable clothes to workout in, and a water bottle.
How to get there
Head down Baltimore Hill towards Cathedral Park. Take a right on Bradford when you see the train tracks. We have plenty of parking, please do not park in front of any loading docks that have no parking signs.
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Kettlebell Club (all levels) with Christie
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